*Class descriptions

on your grind, spin class, indoor cycling class, pedal spin

--- SPINNING ---

 A fun, heart-pumping workout on a modern Stages SC3 spin bike. Ride on the flats, up hills, through rolling hills led by one of our Stages certified coaches motivated by great music.  Each of our coaches have different style music, HIPHOP, 80's-90's, EDM, or Pop.

Spin classes are perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes. We’ll fit your bike and get you started so you feel comfortable.

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